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Books "This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life". https://images.squarespace-cdn.com/content/v1/686fefa6eacf413e23a69d15/9614e08c-c95f-4df8-80ba-3f7ac87cf83c/Screenshot+2025-08-12+125713.png Quick Resources! - Books "Break the cycle of anxiety, trauma, and burnout with the help of this informative tool book, written by a professional trauma therapist and clinical psychologist". https://images.squarespace-cdn.com/content/v1/686fefa6eacf413e23a69d15/47ea6dca-b647-4035-901e-d6582c98f070/Screenshot+2025-08-12+124231.png Quick Resources! - Books "Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others". https://images.squarespace-cdn.com/content/v1/686fefa6eacf413e23a69d15/10609e00-25e2-4b71-bb09-c25b2b1790af/Screenshot+2025-08-12+124944.png Quick Resources! - Books "Through interactive prompts and activities, The Autistic Burnout Workbook teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth". https://images.squarespace-cdn.com/content/v1/686fefa6eacf413e23a69d15/e4ef6e99-74ec-44aa-9d90-9ba5f4498807/Screenshot+2025-08-12+125327.png Quick Resources! - Books "Sparks fly in this delightful novel about two burned out professionals who meet at a ramshackle resort on the British seaside". https://images.squarespace-cdn.com/content/v1/686fefa6eacf413e23a69d15/1755370216875-MH6EOOME0MM1KKEHL9SS/Screenshot%2B2025-08-16%2B114931.png Quick Resources! - Books "Burnout doesn’t have to dominate and influence every sphere of your life – but in order to overcome it, you have to first start with yourself". https://www.burnouttobalance.org/quickresources/podcasts-ky966-z53bw monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/686fefa6eacf413e23a69d15/02e1e314-c6a7-48c8-adc6-e5986266c218/Mel+Robbins.PNG Quick Resources! - Podcasts Mel Robbins is a brilliant woman who dives deep into real life difficulties with world-renowned therapists and experts from around the world to help cope with the daily live struggles we face. Great to listen to while driving, walking or cleaning. Also available on Spotify, YouTube and streaming services. https://images.squarespace-cdn.com/content/v1/686fefa6eacf413e23a69d15/bf0539d7-06da-4619-b4c9-219ee9c7ea2a/T4T+Podcast.PNG Quick Resources! - Podcasts Truth for Teachers Podcast is a wonderful resource for allowing teachers to feel validated, exposure to new ideas and feeling like you are not alone. Available on Spoitfy, Apple and streaming services. https://images.squarespace-cdn.com/content/v1/686fefa6eacf413e23a69d15/3e049c1a-c37c-40d4-a1ea-6b741e472704/Anxiety+Slayer.PNG Quick Resources! - Podcasts The Anxiety Slayer podcast is award winning for their deep dive into healing, identifying and teaching about new ways to prevent or heal with anxiety. Available on most streaming services. https://images.squarespace-cdn.com/content/v1/686fefa6eacf413e23a69d15/cbe60b11-f395-4b65-a186-660c782d5f28/Fried.PNG Quick Resources! - Podcasts FRIED is a podcast that's dedicated to ending burnout culture, just like I am. Available on streaming services. https://www.burnouttobalance.org/quickresources/websites-f5w4d-9tmhe monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/686fefa6eacf413e23a69d15/52fba560-2446-47e5-b37e-9c3e095b289b/antiburnoutclb-ub.PNG Quick Resources! - Websites Another wonderful site full of free burnout resources and information! https://images.squarespace-cdn.com/content/v1/686fefa6eacf413e23a69d15/b8e370bd-33da-4e29-8dcf-77d1df0ee117/mindfulteachers.PNG Quick Resources! - Websites A blog promoting mindfulness and self care for educators! https://images.squarespace-cdn.com/content/v1/686fefa6eacf413e23a69d15/9eb73f27-0cfc-4130-962f-a53483340f27/teach.com.PNG Quick Resources! - Websites 50 Resources to support teachers and school staff! https://images.squarespace-cdn.com/content/v1/686fefa6eacf413e23a69d15/3b79ffcf-5e6c-4cb7-b8b1-bb48c9536b2a/openmind.PNG Quick Resources! - Websites Mental Health Resources for Teachers