A variety of book recommendations that focus on supporting, healing, preventing and recovering from burnout for any person.
Burnout is a way of nature telling you, you are going through the motions, but your soul has departed from the journey.
"This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life".
"Break the cycle of anxiety, trauma, and burnout with the help of this informative tool book, written by a professional trauma therapist and clinical psychologist".
"Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others".
"Through interactive prompts and activities, The Autistic Burnout Workbook teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth".
"Sparks fly in this delightful novel about two burned out professionals who meet at a ramshackle resort on the British seaside".
"Burnout doesn’t have to dominate and influence every sphere of your life – but in order to overcome it, you have to first start with yourself".